What tiny creatures are we talking about, and how do they cause big problems? This month we are discussing the topic of dust mites. Although for most of us, dust mites are no more than an unpleasant thought, for others, they cause numerous health issues. So, what can you do about them?
It is not possible to rid your house of dust mites completely. However, there are some things you can do to control their numbers and reduce the effect that they have on your health. Regular dusting and vacuuming are one way to do this. When dusting, use a slightly damp cloth which will help prevent dust redistribution and try to use a vacuum cleaner that has a HEPA filter.
Dust mites love bed linens. Washing your bedding on a high-temperature setting is the only way to get rid of them. The water temperature should be no less than 140 degrees Fahrenheit. If you do not want to wash your linens at such a high temperature, you can put them in the dryer on high for 10 minutes which will also get rid of them.
Another thing dust mites enjoy is a humid environment, so try lowering the levels of humidity in your home and get a good flow of air moving through the house. You can try using an air purifier which will help, but because dust mites are not generally airborne, it will not get rid of all of them.
If you suspect your health is being affected by dust mites, why not try these few suggestions and see if things improve?
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